about me
Hi y’all – I’m Georgia, founder of Goodness With G. In a nutshell (pun intended), as an Integrative Nutrition Health Coach I take a holistic approach towards wellness in mind, body, and spirit. In my one-on-one coaching practice, I help clients take charge of their health, implement and maintain healthy habits, and cultivate a fulfilled, balanced life.
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fitness
Michelle
“Georgia came into my life at the moment where I really needed her. I knew it was time to change my mindset – to be more grateful/mindful, work on myself and also time to nourish my body from the inside out. Covid had a lot of changes that could be difficult to work through but this program was exactly what I needed. Georgia was/is a positive influence and is so great and teaches the daily habits to really focus. Through our bi-weekly calls, texts and even instagram quotes sent to each other – Georgia really helped me take a look inside and focus on the things that matter. She became the little voice in my head telling me to stop drinking Diet Coke (I’m addicted!) and to take a minute each day to journal. Through the program I’ve also really been able to see the difference in the foods I crave and require to nourish my soul. It’s hard to say on paper but this has been the best experience! I would recommend Georgia to EVERYONE.”
Ellie
“The biggest change I have noticed since starting the program is cooking, baking & meal prep! Before our sessions I ate out most meals of the week & never took the time to learn how to cook for myself. Georgia provided me with several quick, simple recipes with GOOD ingredients that made me excited to get into the kitchen. I now have a handful of great recipes that I love and make weekly. Another change I’ve noticed is my relationship to food & self. Prior to these sessions I often binge/restricted certain foods I had redeemed as ‘bad’. Through my sessions we were able to talk through these issues & come up with action steps to eliminate these behaviors, ultimately leading to more sustainable eating habits & increased self-confidence free of guilt due to overeating. I would recommend Georgia to anyone who is struggling with their relationship to food, relationship to self, finding balance, understanding how health & wellness are crucial to your overall well being, motivation to make health & wellness a priority”
Courtney
“Georgia helped by setting goals to work towards between each session and building in habits a little bit at a time. It was really helpful to have small, new things to incorporate between sessions so it actually felt manageable. Georgia is also really great about checking in between calls and always being there as a resource when you need a little help. The knowledge I gained through the coaching sessions and habits I built have helped me really set a great routine cooking healthy and fun meals. The most significant change was feeling much more grounded in my physical space and mental space. I would describe Georgia as: thoughtful, honest, encouraging and warm. It was so easy to open up to Georgia and really know that she cared about all aspects of my health and wellness journey. From the beginning, I felt like I could be honest about my goals and struggles and not feel like I was failing if I wasn’t sticking to the routines we’d talked about every single time we spoke. She was so encouraging that progress is a process and it is all about getting started and continuing to put in the work. She is also just so much fun to chat with and makes health and wellness fun, not scary or overwhelming!”
Katie
"Not only did Georgia help me address these goals, but she really helped me reframe them. For example, regarding bloating I expected to be told to cut out or add certain foods/supplements, but Georgia helped me realize that so much of bloating is due to mental state – I was eating in a fight or flight state and that was a huge part of what was causing me to bloat. I can definitely tell when I’m more anxious because I’m more likely to bloat and also have tools to address that, like meditation, eating without screens, and also taking an after dinner stroll – good for digestion and for the soul!"
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