I get it. With thousands of beauty treatments out there, finding one that’s actually beneficial for your skin and easy on your wallet is easier said than done. And while splurging on a luxurious spa treatment is one of my favorite forms of self care, I’ve found that many of those kitchen staples we … [Read more...] about 4 DIY Face Masks Using Kitchen Staples
Lifestyle
Everything You Need to Know About the Kitchari Cleanse
A couple of years ago, a blogger than I followed (@itstaylermarie) shared her experience going through something called a Kitchari Cleanse which, at the time, I was completely unfamiliar with. Yet as I began to personally dive more deeply into Ayurvedic medicine and frequently order the Kitchari … [Read more...] about Everything You Need to Know About the Kitchari Cleanse
Fitness Favorites: Current Workouts I’m Loving
While I now consider myself to be a sort of fitness class junkie, it most certainly has not always been that way. I wasn't unathletic, but I never found much joy in the team sports I participated in growing up and throughout high school. Luckily, I began to get into running early on in college as … [Read more...] about Fitness Favorites: Current Workouts I’m Loving
10 Plant-Based Meals Even Die-Hard Meat Eaters Will Crave
Whether you’re a steadfast vegan or meat-lover through-and-through, there’s likely one thing that we can all agree on: introducing more vegetables into our lives is a good thing. With so many plant-based proteins and creative veggie options out there these days, it’s simpler than you might think to … [Read more...] about 10 Plant-Based Meals Even Die-Hard Meat Eaters Will Crave
10 Easy Ways to Boost Heart Health
Given that February is American Heart Month, what better time to give that very important muscle a little extra attention? Diet, exercise and lifestyle factors all play important roles in protecting against heart disease, high cholesterol and high blood pressure that can lead to heart attack, stroke … [Read more...] about 10 Easy Ways to Boost Heart Health
Crystals Crash Course: Healing Stones to Elevate Your Winter
With the darker, shorter days that winter brings, we need to support and protect ourselves from the cold weather blues in every way possible. While this time of year is the perfect opportunity for introspection and rest, it can likewise be draining and difficult in many ways as well. Whether or … [Read more...] about Crystals Crash Course: Healing Stones to Elevate Your Winter