When we think about physical health, I can bet that the majority of us immediately think about doing cardio for heart health, eating veggies to promote a healthy gut or avoiding smoking to keep our lungs in tip top shape. Right? But what about the organ that's actually visible and is the … [Read more...] about Beauty Round Up: Skincare I’m Loving
Lifestyle
Monthly Favs: What I Loved in February
It's that time again! Y'all seemed to love my January Favs blog post, so I'll keep these monthly round-ups coming for the time being. Between the massive snow storm that wrecked Austin for a week, Valentine's Day, a trip to Snowmass with friends and lots of work in between, this short month was … [Read more...] about Monthly Favs: What I Loved in February
Fitness Favorites: Activewear I’m Loving
One of my greatest sources of joy in this quarantine situation has been offering free Yoga Sculpt classes both on Instagram (also saved to my site here). It's allowed me to connect with many students across the country with whom I might not have been able to practice with otherwise! Since I'm … [Read more...] about Fitness Favorites: Activewear I’m Loving
Monthly Favs: What I Loved in January
I recently started a new weekly tradition on my Instagram called Friday Favs where I dig into what I'm loving at the moment in various categories. These weekly round-ups have been a blast to share, so I thought I might take it a step further and begin monthly favorites as well! Here I'll share … [Read more...] about Monthly Favs: What I Loved in January
Austin Restaurants That Make Clean Eating a Treat
Of all of the aspects I adore about Austin, the city’s emphasis on and love for fitness and health has always excited me. The trail around Lady Bird Lake is full of runners and dog walkers, and there's a new juice shop just about anywhere you look. Though other cities are finally trending towards … [Read more...] about Austin Restaurants That Make Clean Eating a Treat
6 Ways to Fight Off the Sunday Scaries for Good
I know I'm not alone when I say that Sunday dread can be real. Despite how fun or relaxing one's weekend might have been, we can all suffer from the doom that seems to rear its ugly head like clockwork. As someone who has long struggled with anxiety as it is, this couldn't be more true. … [Read more...] about 6 Ways to Fight Off the Sunday Scaries for Good