Not too long ago, I had an Instagram follower ask if I'd ever experienced any digestive issues and if so, how I've coped. Upon sharing my response, I received many messages asking me to elaborate, as it's a topic so many of us can identify with. It was then that I realized I haven't discussed my … [Read more...] about Deep Dive Into My Digestive Healing
Lifestyle
Summer Swimwear Round Up
Considering temps in Austin have been at and above triple digits lately, you better believe I'm spending as much time as I can soaking in a little vitamin D. One of my favorite parts of living in this city is how outdoorsy and active the lifestyle is, which y'all know is right up my … [Read more...] about Summer Swimwear Round Up
Father’s Day Gift Guide 2020
I'm sure I speak for the majority of us when I say our dads deserve much more than one day of gratitude and celebration. Words can't express how caring, hardworking and generous my own father is, and it hurts my heart that I won't be with him in person this year to celebrate. But luckily I … [Read more...] about Father’s Day Gift Guide 2020
Homemade Turmeric Ginger Shots
I'll admit it. I've spent a stupid amount of money over the years on wellness shots of all kinds at Whole Foods, despite their insane price tag. They taste great and make you feel like you're doing something good for your body, so it's hard to resist. Yet I've majorly reduced how frequently I … [Read more...] about Homemade Turmeric Ginger Shots
Staying Grounded & Managing Anxiety in a Global Pandemic
It's no question that this unanticipated time has brought about significant anxiety for the majority of us. Between the health concerns that come along with COVID-19 and the added stress resulting from caring for family members, working from home, being stuck in quarantine and so on, we all have a … [Read more...] about Staying Grounded & Managing Anxiety in a Global Pandemic
Fitness Favorites: Activewear Brands I’m Loving
One of my greatest sources of joy in this quarantine situation has been offering free Yoga Sculpt classes both on my own and along with Sculpt Texas (check out my Instagram page for weekly class details). It's allowed me to connect with many students across the country with whom I might not have … [Read more...] about Fitness Favorites: Activewear Brands I’m Loving