Winter is on the horizon, and along with holidays, cozy clothes and time spent with family often comes a dreaded cold that just won't seem to go away. While I do everything I can to ward off sickness - eat a healthy diet, get plenty of sleep, exercise regularly, etc. - I still find my immune system … [Read more...] about Camu Camu: The Solution to Your Winter Sniffles
Lifestyle
G’s 2019 Holiday Gift Guides
In my family, we've always made a huge fuss over the holidays, so I've rounded up my favorite gifts for everyone in your life. Don't forget to snag a few stocking stuffers while you're at it! Happy shopping :) For the Wellness Junkie Matchabar Classic Matcha … [Read more...] about G’s 2019 Holiday Gift Guides
What You Need to Know About Cupping Therapy
My Cupping Experience Years ago, when I began seeing bloggers, celebrities and fellow students in my yoga classes sporting those signature red, circular marks that come from cupping along their backs, I was immediately intrigued. As y'all know, I'm fascinated by alternative medicine practices … [Read more...] about What You Need to Know About Cupping Therapy
Satisfying Snacks to Keep Your Hanger at Bay
I've always been someone who at about 3:00 is in major need of a little pick-me-up. Growing up, my mom said that I "ate like a bird," snacking here and there, all day long. Looks like nothing's changed! While some people can make it through on 3 meals alone, I need a little extra fuel to keep me … [Read more...] about Satisfying Snacks to Keep Your Hanger at Bay
An Introduction to Acupuncture
My Journey With Acupuncture I'm a firm believer that people come into our lives for specific reasons. So when I met Chris Goddin at a CorePower Yoga event several weeks ago and we discussed his acupuncture and herbal medicine practice, Balance Wellness, I knew that it was a sign. My first … [Read more...] about An Introduction to Acupuncture
Teacher Training Transformation & Managing Perfectionism
For years I've been a huge group fitness lover. From yoga sculpt to barre to pilates, I enjoy the energy and enthusiasm that comes from sweating (and sometimes suffering) alongside friends or even strangers. And while I enjoyed my role as the student, there was always a part of me that wanted more. … [Read more...] about Teacher Training Transformation & Managing Perfectionism