It's no question that this unanticipated time has brought about significant anxiety for the majority of us. Between the health concerns that come along with COVID-19 and the added stress resulting from caring for family members, working from home, being stuck in quarantine and so on, we all have a … [Read more...] about Staying Grounded & Managing Anxiety in a Global Pandemic
Lifestyle
Fitness Favorites: Activewear Brands I’m Loving
One of my greatest sources of joy in this quarantine situation has been offering free Yoga Sculpt classes both on my own and along with Sculpt Texas (check out my Instagram page for weekly class details). It's allowed me to connect with many students across the country with whom I might not have … [Read more...] about Fitness Favorites: Activewear Brands I’m Loving
Home Beauty Hack: Gua Sha Facial Massage
We're all stuck at home looking for ways to occupy our days, so what better time to give ourselves a little extra TLC? If you're an avid blog reader or follow me on Instagram, you know I'm a firm believer in the power of Traditional Chinese Medicine. One TCM practice that's gained popularity in the … [Read more...] about Home Beauty Hack: Gua Sha Facial Massage
Mother’s Day Gift Guide
If there's anyone that deserves to be celebrated now more than ever, it's our mamas! I wish I could be with my own this year, but we'll be quarantining separately - me here in Austin and her back home in Kansas City. So to make sure she feels special, I'll be sending her some extra love from … [Read more...] about Mother’s Day Gift Guide
Traditional Chinese Medicine: What You Need to Know
As I've progressively become more interested in holistic wellness over the years, the practices common in the field of Traditional Chinese Medicine have continued to come up again and again. Though the principles of Eastern Medicine are theoretically at odds with the Westernized practices we're all … [Read more...] about Traditional Chinese Medicine: What You Need to Know
Daily Rituals & Routines
Over the years, I've developed a variety of regimes that I find grounding, set me up for a productive day and feed the mind, body and soul. While I often show snippets on Instagram, I was recently asked to share in more detail the daily rituals and routines I find essential to my health and … [Read more...] about Daily Rituals & Routines