Not too long ago, I was asked by a friend whether or not I eat nuts. This question stemmed from the fact that she rarely saw food and health bloggers talk about nuts specifically, which for some, might make them seem "unhealthy". Though the high fat content in nuts plays a role in this reputation, I … [Read more...] about Why I’m Nuts About Nuts (& You Should be Too)
Lifestyle
How I Kicked My Caffeine Addiction (And Can Still Enjoy Coffee)
I began drinking coffee when I was in early high school. Back then, I only enjoyed one cup a morning (which was loaded up with Coffee Mate, mind you), and it was more about the taste than anything. Like many people, as I got into college and later the working world post-grad, my caffeine intake … [Read more...] about How I Kicked My Caffeine Addiction (And Can Still Enjoy Coffee)
12 Beauty Foods for Skin & Hair Health
Summer is finally here, which means leisurely pool days, backyard barbecues and vacations galore. But for me, this season can basically be summed up in one word: sun! And with that comes a darker tan, naturally lighter hair and pulling out those shorts and tank tops. I've been a pool rat since I … [Read more...] about 12 Beauty Foods for Skin & Hair Health
Marfa Travel Guide
When Sam surprised me with a trip to Marfa for Valentine's Day, the excitement and planning started immediately. We'd long talked about making the trek out to this West Texas desert oasis that's been getting a lot of attention these days. While Marfa's community of artists has more recently put … [Read more...] about Marfa Travel Guide
G’s Essential Grocery Guide
For as long as I can remember, the grocery store has been my happy place. There's just something about that time spent browsing the aisles that's an immediate anxiety reliever. Yet, I know many (probably most) people don't share my same feelings. And I too find grocery shopping difficult when I'm … [Read more...] about G’s Essential Grocery Guide
SourcePoint Series: Energetic Healing & the Rolfing Connection with Kara Imle
When I returned to Austin after my initial SourcePoint session in Kansas City with Kelly Battiston (read our conversation here), I soon felt able to bring about many positive changes in my life. In order to continue this progress and further cope with my anxiety (more on that here), I was determined … [Read more...] about SourcePoint Series: Energetic Healing & the Rolfing Connection with Kara Imle
