My Journey With Acupuncture I'm a firm believer that people come into our lives for specific reasons. So when I met Chris Goddin at a CorePower Yoga event several weeks ago and we discussed his acupuncture and herbal medicine practice, Balance Wellness, I knew that it was a sign. My first … [Read more...] about An Introduction to Acupuncture
Lifestyle
Teacher Training Transformation & Managing Perfectionism
For years I've been a huge group fitness lover. From yoga sculpt to barre to pilates, I enjoy the energy and enthusiasm that comes from sweating (and sometimes suffering) alongside friends or even strangers. And while I enjoyed my role as the student, there was always a part of me that wanted more. … [Read more...] about Teacher Training Transformation & Managing Perfectionism
Redefining My Relationship with Alcohol
In all honesty, I've put off writing a post about this topic for quite some time now. Perhaps it's because I wasn't yet in a place where I felt comfortable and confident sharing my thoughts. Or maybe I was afraid of how these thoughts would be received by friends and peers. Like most things, it's … [Read more...] about Redefining My Relationship with Alcohol
Why I’m Nuts About Nuts (& You Should be Too)
Not too long ago, I was asked by a friend whether or not I eat nuts. This question stemmed from the fact that she rarely saw food and health bloggers talk about nuts specifically, which for some, might make them seem "unhealthy". Though the high fat content in nuts plays a role in this reputation, I … [Read more...] about Why I’m Nuts About Nuts (& You Should be Too)
How I Kicked My Caffeine Addiction (And Can Still Enjoy Coffee)
I began drinking coffee when I was in early high school. Back then, I only enjoyed one cup a morning (which was loaded up with Coffee Mate, mind you), and it was more about the taste than anything. Like many people, as I got into college and later the working world post-grad, my caffeine intake … [Read more...] about How I Kicked My Caffeine Addiction (And Can Still Enjoy Coffee)
12 Beauty Foods for Skin & Hair Health
Summer is finally here, which means leisurely pool days, backyard barbecues and vacations galore. But for me, this season can basically be summed up in one word: sun! And with that comes a darker tan, naturally lighter hair and pulling out those shorts and tank tops. I've been a pool rat since I … [Read more...] about 12 Beauty Foods for Skin & Hair Health