We're all stuck at home looking for ways to occupy our days, so what better time to give ourselves a little extra TLC? If you're an avid blog reader or follow me on Instagram, you know I'm a firm believer in the power of Traditional Chinese Medicine. One TCM practice that's gained popularity in the … [Read more...] about Home Beauty Hack: Gua Sha Facial Massage
Beauty
Daily Rituals & Routines
Over the years, I've developed a variety of regimes that I find grounding, set me up for a productive day and feed the mind, body and soul. While I often show snippets on Instagram, I was recently asked to share in more detail the daily rituals and routines I find essential to my health and … [Read more...] about Daily Rituals & Routines
4 DIY Face Masks Using Kitchen Staples
I get it. With thousands of beauty treatments out there, finding one that’s actually beneficial for your skin and easy on your wallet is easier said than done. And while splurging on a luxurious spa treatment is one of my favorite forms of self care, I’ve found that many of those kitchen staples we … [Read more...] about 4 DIY Face Masks Using Kitchen Staples
G’s 2019 Holiday Gift Guides
In my family, we've always made a huge fuss over the holidays, so I've rounded up my favorite gifts for everyone in your life. Don't forget to snag a few stocking stuffers while you're at it! Happy shopping :) For the Wellness Junkie Matchabar Classic Matcha … [Read more...] about G’s 2019 Holiday Gift Guides
Why I’m Nuts About Nuts (& You Should be Too)
Not too long ago, I was asked by a friend whether or not I eat nuts. This question stemmed from the fact that she rarely saw food and health bloggers talk about nuts specifically, which for some, might make them seem "unhealthy". Though the high fat content in nuts plays a role in this reputation, I … [Read more...] about Why I’m Nuts About Nuts (& You Should be Too)
12 Beauty Foods for Skin & Hair Health
Summer is finally here, which means leisurely pool days, backyard barbecues and vacations galore. But for me, this season can basically be summed up in one word: sun! And with that comes a darker tan, naturally lighter hair and pulling out those shorts and tank tops. I've been a pool rat since I … [Read more...] about 12 Beauty Foods for Skin & Hair Health