Not too long ago, I was asked by a friend whether or not I eat nuts. This question stemmed from the fact that she rarely saw food and health bloggers talk about nuts specifically, which for some, might make them seem "unhealthy". Though the high fat content in nuts plays a role in this reputation, I … [Read more...] about Why I’m Nuts About Nuts (& You Should be Too)
Beauty
12 Beauty Foods for Skin & Hair Health
Summer is finally here, which means leisurely pool days, backyard barbecues and vacations galore. But for me, this season can basically be summed up in one word: sun! And with that comes a darker tan, naturally lighter hair and pulling out those shorts and tank tops. I've been a pool rat since I … [Read more...] about 12 Beauty Foods for Skin & Hair Health
Infrared Sauna: The Newest Way to Get Hot & Healthy
First, we froze ourselves in the name of health with Cryotherapy. Now, it's the opposite, and personally, I'm on board. I did give Cryotherapy a fair shot and believe it has honest and real benefits for those who do it religiously. But in all honesty, I HATE to be cold. Plain and simple. Every time … [Read more...] about Infrared Sauna: The Newest Way to Get Hot & Healthy
What I Drink Every Morning & Why
The moment my eyes open in the morning, my first thought is typically the same--COFFEE. I'm one of those people. And though my daily cup(s) of joe aren't far off, my morning routine actually starts with another beverage. Before I whip up breakfast and go for that much-needed coffee, I've … [Read more...] about What I Drink Every Morning & Why