Fitness

While I now consider myself to be a sort of fitness class junkie, it most certainly has not always been that way. I wasn't unathletic, but I never found much joy in the team sports I participated in growing up and throughout high school. Luckily, I began to get into running early on in college as … [Read more...] about Fitness Favorites: Current Workouts I’m Loving

For years I've been a huge group fitness lover. From yoga sculpt to barre to pilates, I enjoy the energy and enthusiasm that comes from sweating (and sometimes suffering) alongside friends or even strangers. And while I enjoyed my role as the student, there was always a part of me that wanted more. … [Read more...] about Teacher Training Transformation & Managing Perfectionism