One of my greatest sources of joy in this quarantine situation has been offering free Yoga Sculpt classes both on my own and along with Sculpt Texas (check out my Instagram page for weekly class details). It's allowed me to connect with many students across the country with whom I might not have … [Read more...] about Fitness Favorites: Activewear Brands I’m Loving
Fitness
Daily Rituals & Routines
Over the years, I've developed a variety of regimes that I find grounding, set me up for a productive day and feed the mind, body and soul. While I often show snippets on Instagram, I was recently asked to share in more detail the daily rituals and routines I find essential to my health and … [Read more...] about Daily Rituals & Routines
Fitness Favorites: Current Workouts I’m Loving
While I now consider myself to be a sort of fitness class junkie, it most certainly has not always been that way. I wasn't unathletic, but I never found much joy in the team sports I participated in growing up and throughout high school. Luckily, I began to get into running early on in college as … [Read more...] about Fitness Favorites: Current Workouts I’m Loving
Teacher Training Transformation & Managing Perfectionism
For years I've been a huge group fitness lover. From yoga sculpt to barre to pilates, I enjoy the energy and enthusiasm that comes from sweating (and sometimes suffering) alongside friends or even strangers. And while I enjoyed my role as the student, there was always a part of me that wanted more. … [Read more...] about Teacher Training Transformation & Managing Perfectionism