If you've followed me for a while or simply look at the sweets I share on the blog, it's no surprise that I'm a chocoholic. Rarely does a day go by that I don't enjoy a nightly piece of Hu or Evolved Chocolate or reach for one of my own fudgey creations. And though I enjoy whipping up a baked … [Read more...] about Raw Brownie Bites
Everything You Need to Know About the Kitchari Cleanse
A couple of years ago, a blogger than I followed (@itstaylermarie) shared her experience going through something called a Kitchari Cleanse which, at the time, I was completely unfamiliar with. Yet as I began to personally dive more deeply into Ayurvedic medicine and frequently order the Kitchari … [Read more...] about Everything You Need to Know About the Kitchari Cleanse
Fitness Favorites: Current Workouts I’m Loving
While I now consider myself to be a sort of fitness class junkie, it most certainly has not always been that way. I wasn't unathletic, but I never found much joy in the team sports I participated in growing up and throughout high school. Luckily, I began to get into running early on in college as … [Read more...] about Fitness Favorites: Current Workouts I’m Loving
10 Plant-Based Meals Even Die-Hard Meat Eaters Will Crave
Whether you’re a steadfast vegan or meat-lover through-and-through, there’s likely one thing that we can all agree on: introducing more vegetables into our lives is a good thing. With so many plant-based proteins and creative veggie options out there these days, it’s simpler than you might think to … [Read more...] about 10 Plant-Based Meals Even Die-Hard Meat Eaters Will Crave
10 Easy Ways to Boost Heart Health
Given that February is American Heart Month, what better time to give that very important muscle a little extra attention? Diet, exercise and lifestyle factors all play important roles in protecting against heart disease, high cholesterol and high blood pressure that can lead to heart attack, stroke … [Read more...] about 10 Easy Ways to Boost Heart Health
Cold Brew Chocolate Crunch Energy Balls
Though I've been on a major matcha kick as of late, I'll always have a serious soft spot for coffee in any form. There's just nothing better than that very first sip after rolling out of bed. But I also love this flavor in other sweets and snacks as well, with energy balls always at the top of my … [Read more...] about Cold Brew Chocolate Crunch Energy Balls