I've been dying to make some sort of layered, chocolate-shortbread bar for a while now, so these babies are a long time coming. Plus, I'm always looking to satisfy my sweet tooth in a way that shows my body some love as well, and these ingredients couldn't be any more on point. The real star of … [Read more...] about Salted Tahini Shortbread Bars
Monthly Favs: What I Loved in January
I recently started a new weekly tradition on my Instagram called Friday Favs where I dig into what I'm loving at the moment in various categories. These weekly round-ups have been a blast to share, so I thought I might take it a step further and begin monthly favorites as well! Here I'll share … [Read more...] about Monthly Favs: What I Loved in January
Veggie Quinoa Stir Fry
One of the most frequently asked questions I seem to receive from clients and followers on Instagram is how to make delicious weekday meals that don't take much time to throw together. Whether it's a quick lunch to refuel between calls or dinner that comes together in no time (and makes great … [Read more...] about Veggie Quinoa Stir Fry
Austin Restaurants That Make Clean Eating a Treat
Of all of the aspects I adore about Austin, the city’s emphasis on and love for fitness and health has always excited me. The trail around Lady Bird Lake is full of runners and dog walkers, and there's a new juice shop just about anywhere you look. Though other cities are finally trending towards … [Read more...] about Austin Restaurants That Make Clean Eating a Treat
6 Ways to Fight Off the Sunday Scaries for Good
I know I'm not alone when I say that Sunday dread can be real. Despite how fun or relaxing one's weekend might have been, we can all suffer from the doom that seems to rear its ugly head like clockwork. As someone who has long struggled with anxiety as it is, this couldn't be more true. … [Read more...] about 6 Ways to Fight Off the Sunday Scaries for Good
5 Simple Ways to Embrace an Anti-Inflammatory Diet
Fighting inflammation is no doubt a hot topic in the world of health at the moment, and diet plays an important role in doing just that. Certain foods and lifestyle changes can help you ward off the many chronic diseases that inflammation contributes to including cancer, Alzheimer’s disease, … [Read more...] about 5 Simple Ways to Embrace an Anti-Inflammatory Diet