One of my greatest sources of joy in this quarantine situation has been offering free Yoga Sculpt classes both on my own and along with Sculpt Texas (check out my Instagram page for weekly class details). It's allowed me to connect with many students across the country with whom I might not have … [Read more...] about Fitness Favorites: Activewear Brands I’m Loving
Home Beauty Hack: Gua Sha Facial Massage
We're all stuck at home looking for ways to occupy our days, so what better time to give ourselves a little extra TLC? If you're an avid blog reader or follow me on Instagram, you know I'm a firm believer in the power of Traditional Chinese Medicine. One TCM practice that's gained popularity in the … [Read more...] about Home Beauty Hack: Gua Sha Facial Massage
Recipe Round Up: Cinco de Mayo Celebration
Mexican is one of my all-time favorite cuisines, so you better believe this holiday is one I'll be celebrating. And while I'm not opposed to some real-deal chips and queso alongside a margarita (or several), it's always nice to have a few nutritious additions to your Cinco de Mayo spread as … [Read more...] about Recipe Round Up: Cinco de Mayo Celebration
Mother’s Day Gift Guide
If there's anyone that deserves to be celebrated now more than ever, it's our mamas! I wish I could be with my own this year, but we'll be quarantining separately - me here in Austin and her back home in Kansas City. So to make sure she feels special, I'll be sending her some extra love from … [Read more...] about Mother’s Day Gift Guide
Traditional Chinese Medicine: What You Need to Know
As I've progressively become more interested in holistic wellness over the years, the practices common in the field of Traditional Chinese Medicine have continued to come up again and again. Though the principles of Eastern Medicine are theoretically at odds with the Westernized practices we're all … [Read more...] about Traditional Chinese Medicine: What You Need to Know
Sweet Potato Crust Quiche
Quiche is just one of those things that brings me back to my childhood. Yes, this might be a somewhat odd childhood favorite, but I have memories of my mom serving up cheesy slices for brunch on holidays and special occasions. This year, instead of celebrating Easter with my family in Houston as … [Read more...] about Sweet Potato Crust Quiche