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Healthy Homemade Cheez Its

Yields4 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

 2 cups nut milk pulp (or almond flour)
 2 tbsp flaxseed meal
 ½ cup nutritional yeast
 ½ cup water
 1 tbsp baking powder
 ½ tsp garlic powder
 1 tsp paprika
 1 tsp ground turmeric
 ½ tsp black pepper
 pinch of sea salt

Preheat oven to 350 degrees. Line a baking sheet with parchment paper, and set aside.


In a large bowl, add all of the ingredients. Mix well until completely combined and a dough has formed.


Place dough on parchment-lined baking sheet. Use a spatula or rolling pin to spread into an even square. Thickness may vary, but try to get to around 1/4 inch.


Use a pizza cutter or sharp knife to cut into 64 crackers. Use a toothpick to press a dot into the center of each.


Place in oven and bake for about 25-30 minutes, until crackers begin to brown.


*Note* Timing will vary depending on the moisture left in your particular batch of nut milk pulp. Keep an eye on the crackers while baking, and adjust time accordingly.

Likewise, the crackers on the edges will brown more quickly than those in the center. Remove the finished crackers, and place the remaining back in the oven.


Allow to cool completely. Store in an air-tight container or bag.


Nutrition Facts

Servings 4