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Healthy Pecan Pie Bars

Yields9 Servings

Crust
 2 cups almond flour
  cup coconut oil, melted
 ¼ cup maple syrup
 1 tsp vanilla
 ¼ tsp salt
Pecan Filling
 2 cups pecans, roughly chopped
 ¾ cup maple syrup
 2 tbsp coconut oil
 1 tsp vanilla
 flaky sea salt (for topping)
Directions
1

Preheat oven to 350 degrees.

Line an 8x8 baking pan with parchment paper, and set aside.

2

To a bowl, add all of the crust ingredients, and mix to combine completely.

3

Pour crust into the lined baking dish, and use your fingers to press into an even layer.

4

Bake crust for ~15 minutes, until slightly golden. When finished, set aside to cool.

5

While cooling, make the pecan filling. Add maple syrup, coconut oil and vanilla to a medium-sized sauce pan over medium heat. Bring to a simmer and cook for 3-4 minutes, stirring consistently.

Add pecans, and cook for another 30 seconds or so.

6

Pour the pecan mixture over the crust, and smooth into an even layer.

7

Place back in the oven, and bake for 20 minutes.

8

Allow to cool completely before cutting into 9 bars (the mixture will harden as it cools).

You can even place the baking dish in the fridge (once cooled at room temp) prior to cutting to make slicing easier.

9

Sprinkle bars with flaky sea salt, and serve with ice cream or whipped cream. Enjoy!

Nutrition Facts

Serving Size 1 bar

Servings 9