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Goodness with G

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It’s me, G

Welcome to Goodness With G! I'm a graduate student and health nut with tips to make healthy, balanced living affordable, approachable and fun. My path of goodness starts not only in my own kitchen but also in my exploration of all that Austin, TX has to offer. Take a look around at the latest goodness I have to share!

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goodness_with_g

recipes | wellness | positive life
MBA student & health 🥜
@corepoweryoga YS instructor🤸🏽‍♀️
📍Austin, TX
FREE E-BOOK: Superfoods 101👇🏼

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Staring down Monday like: 👀. Just fighting the Sunday scaries one green smoothie at a time🌱.-What was everyone up to this weekend?! #goodnesswithg

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I wish it didn’t take me almost breaking my pinky toe tripping over a weight @corepoweryoga (the most me thing ever👏🏼😄) to make me sloooooow down for a sec.*P.S. don’t worry, it’s only SUPER bruised; the show must go on*.I often find myself running around like crazy trying to do it all & stressing about what’s to come in the future🏃🏽‍♀️. The fall tends to be a crazy time with school, travel, holidays & more, but literally hurting myself has forced me to take a breath & come back to my intention & purpose✨..When I find myself becoming less mindful during these busy times, I try to return to what grounds me, including:.🧘🏽‍♀️nourishing, comforting foods like this beyond delicious Kitchari from @curcumakitchen 🧘🏽‍♀️reading purely for enjoyment before bed🧘🏽‍♀️walking the trail for some air (even better with a friend to catch up with!)🧘🏽‍♀️whipping up an oldie but goodie recipe that brings me back to why I love to cook🧘🏽‍♀️meditating & focusing on my breath🧘🏽‍♀️gettin’ a sweat on - running, sculpt, pilates, barre, whatever it may be!.So while it’s a bumerrr that I’ll be hobbling on this bruised foot for a bit😅, it’s been a great opportunity to both literally & figuratively slow down & get grounded..Happy Saturday, y’all! #goodnesswithg

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FRYday thoughts🍟🤔...Just when I thought my love for sweet potato fries was a no competition situation, delicata squash sauntered right on into my life.-I have a VIVID memory of coming home for winter break my junior year of college, & my mom had made a big batch of roasted delicata squash (before it was a ~thing~ mind you). And my life has never. been. the. same.🤯-They were (& still are) maybe the tastiest veggie to ever exist. Bold statement? Whip up a batch, & you be the judge😎....The goodness👇🏼-Preheat oven for 425 degrees.-Cut delicata squash cut into ~1/2 inch half moons (ends & seeds discarded).-Cover with @chosenfoods avocado oil🥑, salt & pepper.-Roast for about 20 minutes, until golden brown. Flip & cook for another 15 mins, or until browned & crispy.-Top with minced chives, & serve with your favorite dip! I used @theforagingfoxusa beet ketchup🍅😍 #goodnesswithg

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In honor of World Mental Health Day, I’m embracing the little things that make me happy, like sprinkles! Well, actually how much my sister @carothompson loves them brings me joy AND inspired these colorful treats😘.-It’s so easy to overlook those little pleasures that bring goodness to all of our lives🌈, so I’m turning this regular old Thursday into a party with my 🍰BIRTHDAY CAKE BLISS BALLS🍰!-I teased these babies a while back, & the deets are finally up on the blog😜. They’re super tasty, & the gluten, dairy & refined sugar ingredients will give you even more reason celebrate🎉.-Grab the recipe now - link in bio! #goodnesswithg

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Noodle night à la @snapkitchen was everything I could have wanted😍👏🏼.-This week marks the end of my quarter, so I’ve been busy cranking out final papers, group projects & presentations😅. All the more reason to have easy, healthy Snap meals at the ready! They’re truly so convenient for on-the-go lunches/dinners or as protein & veggie additions to my own bowls.-And p.s. I’m now in love with these Spicy Dan Dan noodles🤤. The brown rice spaghetti, veggies & Asian flavors are killer!-What’s your healthy eating trick during busy weeks? #goodnesswithg #snapkitchen

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WELCOME TO GOODNESS WITH G!

Ready to be your healthiest, happiest self? Download my free SUPERFOODS 101 e-book for all the info and recipes you need to get you started!

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