I’ve been blessed to work with some absolutely amazing women within my Holistic Health Coaching programs and am always blown away by the progress and success they’re able to achieve in just a few short months.
My personal goal is to set clients up for longterm success by developing their personal “tool kit” of diet and lifestyle habits that ensure they feel their healthiest and happiest moving forward.
Hear what my previous clients have to say about their experience working together!
Georgia was able to help me work towards my goals by:
“Providing helpful resources & recipes, thorough advice & game plans to tackle certain areas with room for improvement & checking in weekly to ensure I am keeping up with my goals and action steps.” – Ellie
“G was able to help me work towards my goals by offering an unbiased, out-of-network, third party support system. She provided me small, daily accountability and positive reinforcement that I needed between our bi-weekly sessions. Her program helped me to cultivate a dynamic mindset towards my goals, efforts and struggles. She was not only an amazing cheerleader and the perfect sounding board, but she provided me with concrete tools and action steps to implement change in my own time.” – Katie
“Giving me all the resources I need from different recipes, to blogs, podcasts etc., accountability by sending workout schedule or pictures of different yummy meals, and always being available (I could always reach out if I had questions!)” – Elle
“Georgia came into my life at the moment where I really needed her. I knew it was time to change my mindset – to be more grateful/mindful, work on myself and also time to nourish my body from the inside out. Covid had a lot of changes that could be difficult to work through but this program was exactly what I needed. Georgia was/is a positive influence and is so great and teaches the daily habits to really focus. Through our bi-weekly calls, texts and even instagram quotes sent to each other – Georgia really helped me take a look inside and focus on the things that matter. She became the little voice in my head telling me to stop drinking Diet Coke (I’m addicted!) and to take a minute each day to journal.” – Michelle
The biggest tangible change I have noticed since beginning the program has been:
“Cooking, baking & meal prep! Before our sessions I ate out most meals of the week & never took the time to learn how to cook for myself. Georgia provided me with several quick, simple recipes with GOOD ingredients that made me excited to get into the kitchen. I now have a handful of great recipes that I love and make weekly.” – Ellie
“Many of the aspects of my life which I identified as my “problem points” at the start of working with G have now become second nature pieces of my current day to day and for that I am SO grateful. I attribute the lasting nature of the changes she helped to incite in my life to the 6 month timeframe option she offers. During our 6 months of working together I went through highs and lows, but am excited to have come out on the other side with more tools in my toolkit to fall back on.
The largest tangible example of change in my life has been the implementation of my weekly exercise routine. Exercise used to be the first thing I would drop when I was stressed, procrastinating or pressed for time which did nothing for my mental or physical health. Through working with G, I learned to set a rough schedule on Sunday night of workouts for the week ahead which would serve my mind and body.
Having this pre-made schedule helped me to carve out time, create accountability and look forward to exercise in a time where there was not much structure. Additionally, at my request, G checked in throughout the week to see how I was progressing. This extra level of accountability and support was the ticket for me and helped me rediscover the joy of having movement be a consistent piece of each day.” – Katie
“Looking forward to cooking while diversifying my meals, switching up my workouts that make me more excited to workout, focusing on why I am craving coffee instead of just drinking it to drink for other reasons, starting and ending my day on a better routine, and getting over my fear foods (that means enjoying -normal- cookies with my friends).” – Elle
“Trying to really focus on being positive, mindful & practice gratitude. Through the program I’ve also really been able to see the difference in the foods I crave and require to nourish my soul. It’s hard to say on paper but this has been the best experience!” – Michelle
The most significant overall change I have noticed has been:
“Relationship to food & self. Prior to these sessions I often binge/restricted certain foods I had redeemed as ‘bad’. Through my sessions we were able to talk through these issues & come up with action steps to eliminate these behaviors, ultimately leading to more sustainable eating habits & increased self-confidence free of guilt due to overeating.” – Ellie
“In a time of transition and a lot of global unknowns, G helped me ground myself in my space and my routines and mindsets. Overall, working with G helped me to establish routines, gain confidence and find the tools to be more productive, energized and intentional in my day to day life.” – Katie
“More intentional throughout the day and more focused on the primary foods in my life!” – Elle
“Overall positivity – trying to always look at the best in situations. I’ve always worked crazy hours and this program has really showed me it’s okay to take a minute to focus on myself and to rest – It’s okay to be selfish and focus on what you need!” – Michelle
I would describe my coach as:
“Welcoming, warm, engaged, thorough & effective!” – Ellie
“Intentional, empathetic, invested and knowledgeable. While being professional and academic, G also comes to feel like a friend in that she is approachable, fun and reliable.” – Katie
“Georgia is AWESOME! She is so understanding, relatable and just the best person to talk to! She is so optimistic, genuine and makes conversation so easy!” – Elle
“AMAZING! Georgia is the sweetest and is a great positive influence! She’s the little voice inside my head now!” – Michelle
I would recommend my coach to:
“Anyone who is struggling with their relationship to food, relationship to self, finding balance, understanding how health & wellness are crucial to your overall well being, motivation to make health & wellness a priority” – Ellie
“Someone who is ready to start making change in their life but does not know where to begin. Working with G is perfect for someone who is seeking direction, stability and an outside resource. The length and structure of G’s program combined with her enthusiasm makes the change tangible in an approachable structure. The changes she will help you make seem small until you step back and see how far you have come.” – Katie
“Anyone looking to start their journey in finding a more balanced lifestyle. Ranging from foods, workouts, relationships and everything in between. Everyone’s journey is their own and this is why it was important for me to talk to my own coach!” – Elle
“EVERYONE!!!!” – Michelle
“Overall I would highly recommend this program to anyone who is ready to take that step of making their health & wellness a priority. I learned so much & have completely shifted my relation to food/eating while also learning how to cook new & delicious recipes on my own!
Georgia’s program is well organized, thorough & challenges you to better understand how certain factors of your life come into play & influence your current habits. I leave my three months feeling fulfilled and excited to see how I continue these new habits into the New Year.” – Ellie
“I LOVED the check-ins you offered me, especially with my exercise. I felt super accountable and it helped me to know someone would be checking in. I do not know if that is something others would like or if it is something you would be able to fit onto your very full plate but it was awesome. I just thought it was really neat how personal it felt to me. In 6 months I never questioned if your program was something “worth my paying for” it was so awesome every step of the way and I felt empowered to be investing in myself. Thank you for everything!” – Katie